Tuesday, May 25, 2010

JC Davis Teriyaki Pork Stir-Fry

Teriyaki pork stir-fry
Think beyond salad and make romaine the fresh crunch in a delicious jumble of stir-fried garden vegetables.
Cooking time 5 minutes Preparation time 5 minutes
Makes 4 servings

Ingredients
· 1 pork tenderloin
· 6 large romaine lettuce leaves
· 1/4 cup (50 mL) teriyaki sauce
· 1 tbsp (15 mL) hot chili-garlic sauce
· 2 tsp (10 mL) each cornstarch, honey and dark sesame oil
· 1 cup (250 mL) snow peas, trimmed
· 1 red pepper, coarsely chopped
· 1 tbsp (15 mL) vegetable oil
1. Slice meat into thin bite-size strips. Slice romaine leaves crosswise into bite-size pieces. In a small bowl, stir teriyaki with chilli-garlic sauce, cornstarch, and honey and sesame oil. Prepare vegetables.
2. Heat oil in a large, wide frying pan or wok over medium-high heat. Add meat and stir-fry until it loses its pink colour, 2 to 3 min. Stir teriyaki mixture, and then pour in. Add snow peas, pepper and romaine. Continue stir-frying until pork is cooked through and snow peas are tender-crisp, 3 to 4 more min. Great over rice or pasta.

No comments:

Post a Comment